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Healthy Recipes

Healthy Recipes" title="Healthy RecipesBelow you will find a variety of recipes designed for individuals with IC. Please understand that while there are some foods that cause flares for many IC sufferers, such as acidic foods, there is no one single food item that is either good or bad for every individual with IC.

In that light, understand that no recipe is perfect for every single person with IC. As you try new recipes, use your experience and judgment when deciding to include any particular ingredient. If in doubt, leave an ingredient out, or find a substitute to take the place of that item. Enjoy!

Pasta and Rice
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