(570) 579-4022‬
Home > Orange Roughy Creole

Orange Roughy Creole

  • 1 Tbs. olive oil
  • 1/4 cup chopped red onion
  • 1 red pepper, julienned
  • 1 yellow pepper, julienned
  • 1 green pepper, julienned
  • 2 cloves garlic, minced
  • 14 1/2-oz. can no salt added whole tomatoes, undrained and chopped
  • 1 Tbs. low sodium Worcestershire sauce
  • 1 Tbs. red wine vinegar (balsamic preferred)
  • 3/4 tsp. dried basil
  • 1/4 tsp. salt
  • Pinch ground red pepper
  • 4 orange roughly fillets, 4 oz. each

Heat oil in large nonstick skillet or wok over medium heat until hot. Add onion, peppers and garlic and sauté until tender. Add tomato and remaining ingredients except fish. Bring to a boil. Add fillets, spooning tomato mixture over fish. Reduce heat, cover and simmer 12 minutes or until fish flakes easily when tested with a fork.
Serves 4, with 182 calories, 5 grams of fat per serving.
Source: American Institute for Cancer Research

Stay Updated" title="Stay Updated
Join our mailing list for all the latest updates and offers!
Our Company‭(570) 579-4022‬
Shop With Confidence E-commerce by Yahoo! This shopping cart employs the highest industry strength security: 256 bit SSL We accept Visa, Master Card, and American Express PayPal Verified
©2020 The Natural Bladder®. All rights reserved. 
The material provided on this site is for strictly informational and educational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. The information contained in this site should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

The statements contained in this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent disease.