(570) 579-4022‬
Home > Angel-Food-Cake-with-Caramel-Sauce > Very Berry Shortcake

Very Berry Shortcake

This one is sure to be a favorite.
  • 1/4 cup sifted soy flour
  • 1 1/2 cups all-purpose flour
  • 1 Tbs. sugar
  • 3 tsp. baking powder
  • 1/4 cup butter or regular (not diet) margarine, cut up
  • 1 cup skim milk
Berry Filling:
  • 3 cups fresh sliced strawberries
  • 3 Tbs. sugar
  • 1 1/2 cup fresh blueberries
  • Nonfat frozen vanilla yogurt (optional)
Heat oven to 450 degrees. Spray cookie sheet with non-stick spray. Combine flour, sugar and baking powder; mix well. Using pastry blender, cut in margarine until crumbly. Add milk and stir just until ingredients are moist. Drop dough by 1/4 cupfuls onto sheet. Bake 9 to 12 minutes or until light-golden brown.
Meanwhile, blend 2 cups of the strawberries with the sugar. Fold in blueberries and remaining strawberry slices. When baking is complete, immediately remove short-cakes from sheet. Split cakes and fill with fruit. If desired, serve each with 1/2 cup frozen yogurt.
Serves 8, with 217 calories and 7 grams of fat per serving (215 calories and 6 grams fat if made with defatted soy flour). Add 110 calories if served with 1/2 cup nonfat frozen vanilla yogurt.
Source: American Institute for Cancer Research

Stay Updated" title="Stay Updated
Join our mailing list for all the latest updates and offers!
Our Company‭(570) 579-4022‬
Shop With Confidence E-commerce by Yahoo! This shopping cart employs the highest industry strength security: 256 bit SSL We accept Visa, Master Card, and American Express PayPal Verified
©2020 The Natural Bladder®. All rights reserved. 
The material provided on this site is for strictly informational and educational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. The information contained in this site should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

The statements contained in this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent disease.