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Old-Fashioned-Beef-Stew" title="Old-Fashioned-Beef-StewA great dish for the family that will really fill them up.

  • Ingredients:

  • 12 ounces boneless beef round roast, cut into bite-size pieces
  • 2 medium potatoes, peeled and diced
  • 4 medium carrots, sliced
  • 1 (14-ounce) can beef broth, defatted
  • 1/4 cup evaporated skim milk
  • 2 tablespoons cornstarch
  • Optional:
  • 2 cloves garlic, minced
  • 2 tablespoons nonalcoholic red wine
  • 1 teaspoon paprika

  • Directions:

  • Spray an unheated large skillet with no-stick spray. Heat the skillet over medium-high heat. Add the beef, and garlic. Cook and stir until the beef is browned.
  • Stir in the potatoes, carrots and broth. Bring to a boil, then reduce the heat. Cover and simmer about 30 minutes or until the meat is nearly tender. (Do not boil.)
  • Stir in the milk and paprika.
  • In a custard cup, stir together the cornstarch and wine until smooth. Then stir the cornstarch mixture into the beef mixture. Cook until slightly thickened and bubbly. Cook and stir for 2 minutes more.
  • Serves 4

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