(570) 579-4022‬
Home > Healthy Recipes > Soups > Black-Eyed Pea Soup

Black-Eyed Pea Soup

Black-Eyed Pea SoupA delicious broth is one of the outstanding features of this soup. Legumes (dried beans and peas such as black-eyed peas) are very nutritious: they are high in fiber, B vitamins and minerals such as iron and zinc. So using soups like this one - either as an appetizer or as the main dish accompanied by a salad and whole-grain muffins or rolls - is a tasty way to practice good nutrition.

  • 12 ounces black-eyed peas (about 2 cups)
  • 2 medium potatoes, peeled and diced
  • 3 stalks celery, sliced
  • 2 carrots, sliced
  • 3 Tbs. tamari soy sauce
  • 1 tsp. basil
  • 1 tsp. dried dill weed

  • Optional:
  • 1 medium onion, chopped
  • 2 cloves garlic, diced
  • 1/4 teaspoon pepper

Rinse black-eyed peas well. Place in a large pot and cover with water by 1 inch. Soak overnight. Drain off soaking water. To pot of drained peas, add 7 cups of water and rest of ingredients above. Bring to a boil 2 minutes.
Reduce heat to medium-low. Simmer 1 to 2 hours or until beans are tender. Stir occasionally, mashing beans and potatoes against sides of the pot to thicken soup.
Yield: 10 bowls (1 1/2 cups each) Preparation Time: 10 minutes Cooking Time: 1 1/4-2 1/4 hours
Source: American Institute for Cancer Research

Stay Updated
Join our mailing list for all the latest updates and offers!
Our Company‭(570) 579-4022‬
Shop With Confidence E-commerce by Yahoo! This shopping cart employs the highest industry strength security: 256 bit SSL We accept Visa, Master Card, and American Express PayPal Verified
©2020 The Natural Bladder®. All rights reserved. 
The material provided on this site is for strictly informational and educational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. The information contained in this site should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

The statements contained in this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent disease.